A million years ago when I was a Marine reservist, I’d wake up, run five miles, do some other calisthenics … More
Category: Transformation
4.5 Ways to Kick Your Limiting Beliefs in the Butt
Fear can be a powerful nemesis. It lies there silently in waiting until just the right moment and then simply … More
Five ways my mother helped draw forth the best in myself
For Dana, Christy, and Nichole. Thank you for the gentle pushes. Here’s an actual conversation I had a few days ago … More
Three tips to drawing forth more mindfulness in your day
The year was 1994. I was in my poor little 1978 Toyota Celica hatchback–held together by prayers, rust and duct … More
What’s in YOUR visual vocabulary?
I’m a native Californian. As such, my vocabulary is flavored by my West Coast upbringing: one part Southern California and … More