StateShifter

There are times in my life when I can feel the blurring of past and future. Where, as Anaïs Nin … More

From Heartbreak to Heart Broke Open

There I was, sitting on the meditation cushion at a weekend retreat, the tears streaming down my face drawing concerned … More

Hello there. It’s been a while, I know. And a lot’s happened between my last post and today. Evolutions, really. … More

Did you ever play ‘Hide and Seek’ when you were a kid? Remember what it was like to cover your eyes … More

Ah, the holidays! This is the time where our familiar friends come to the forefront. . . the familiar foods, … More